Still no further on, bt basically saying there's nothing they can do, as they have tested the line and ruled out the modem saying it's either a problem my end or too many devices on the LAN.
Bt saying so far we have used 126gb in October where as last November we used 660gb and it was working fine :-s
Also checked the sophos Aaron it's not configured to check web pages etc.
Anyone any idea on how to disable dhcp and set your own IP on an apple airport express or reckon picking up a branded router liked link / Cisco would be worth looking at ?
Can't set up the psense as I only have a hub 5 and no open reach modem